Calorie Calculator
Free Calorie Calculator: Weight Loss & Muscle Gain ke liye Daily Calories Jannein
Kya aap apna Wazan Kam (Weight Loss) karna chahte hain lekin samajh nahi aa raha ki din mein kitna khana chahiye? Ya phir aap gym ja rahe hain aur Muscle Gain ke liye sahi diet plan dhoond rahe hain?
Fitness ka ek simple rule hai: "Calories In vs Calories Out". Agar aap zarurat se zyada khayenge, toh wazan badhega, aur kam khayenge toh wazan ghatega. Lekin aapki body ki "Zarurat" (Maintenance Calories) kitni hai? InWebTools Calorie Calculator aapki body details aur activity level ke hisab se aapko exact daily calorie requirement batata hai.
🍎 BMR aur TDEE kya hota hai?
Calorie calculation ke peeche ka science samajhna zaruri hai:
- BMR (Basal Metabolic Rate): Yeh wo calories hain jo aapki body ko zinda rehne ke liye chahiye (saans lene, dil dhadakne ke liye), bhale hi aap poora din bistar par pade rahein.
- TDEE (Total Daily Energy Expenditure): Yeh aapka asli "Maintenance Level" hai. Isme aapka BMR + Aapki daily activity (chalna, gym, kaam) shamil hoti hai. Hamara tool isi TDEE ko calculate karta hai.
🚀 Aapka Fitness Goal kya hai?
Yeh tool aapko 3 alag-alag results deta hai:
- Maintain Weight: Agar aap apne current wazan se khush hain, toh aapko itni calories khani chahiye.
- Weight Loss (Fat Loss): Isme hum aapki maintenance calories se lagbhag 500 calories kam (Deficit) kar dete hain taaki aapka fat burn ho.
- Weight Gain (Bulking): Isme hum calories badha dete hain (Surplus) taaki aap muscle build kar sakein.
🛠️ Apni Diet Calories kaise nikalein?
- Personal Details: Apna Gender, Age, Height (cm/ft) aur current Weight (kg/lbs) dalein.
- Activity Level: Yeh sabse zaruri hai. Sach-sach chunein ki aap din mein kitna active rehte hain:
- Sedentary: Koi exercise nahi (Desk job).
- Lightly Active: Hafte mein 1-3 din halki exercise.
- Very Active: Rozana heavy workout ya physical labour.
- Calculate: Button dabayein aur apna magic number dekhein!
Frequently Asked Questions (FAQs)
Q: "Calorie Deficit" kya hota hai?
A: Jab aap apne TDEE (kharch hone wali energy) se kam khana khate hain, toh body jama hua fat use karti hai energy ke liye. Ise hi Calorie Deficit kehte hain, jo weight loss ke liye zaruri hai.
Q: Kya mujhe exact yahi number follow karna chahiye?
A: Yeh ek scientific estimate (Mifflin-St Jeor Formula) hai. Aap ise starting point manein aur apni body ke hisab se +/- 100 calories adjust karein.
Q: 1 kg weight loss ke liye kitni calories burn karni padti hain?
A: Ek general rule ke mutabiq, lagbhag 7,700 Calories burn karne (ya khane mein kam karne) se 1 kg body fat kam hota hai.
Md Ahmad Rja
CEO / Co-Founder
Enjoy the little things in life. For one day, you may look back and realize they were the big things. Many of life's failures are people who did not realize how close they were to success when they gave up.
